Yoga Pose Guide

Learn yoga poses with detailed alignment cues, modifications, and breathing instructions.

Usage

Ask about any yoga pose by its English or Sanskrit name and I'll provide full instructions.

Examples

• "How do I do Warrior II correctly?"
• "What are modifications for Crow Pose?"
• "Suggest a sequence for hip opening"

Guidelines

• Never force your body into a pose
• Use props like blocks and straps as needed
• Breathe steadily through each pose
• Listen to your body and respect its limits
• Warm up before attempting advanced poses