Strength Training Log

Track your strength training progress, personal records, and training volume.

Usage

Log your exercises with sets, reps, and weight, and I'll track your progress over time.

Examples

• "Log bench press: 3x8 at 185 lbs"
• "What's my squat PR?"
• "Show my training volume for this week"

Guidelines

• Log every workout for accurate tracking
• Include warm-up sets separately from working sets
• Track RPE or RIR for better intensity management
• Review progress weekly to adjust programming
• Deload every 4-6 weeks to prevent burnout