Exercise Form Checker

Get detailed guidance on proper exercise form and technique to maximize results and prevent injury.

Usage

Ask about any exercise and I'll describe the correct form, common mistakes, and helpful cues.

Examples

• "How do I do a proper deadlift?"
• "What's the correct form for a barbell squat?"
• "Show me the right technique for a pull-up"

Guidelines

• Start with lighter weights when learning new movements
• Focus on controlled movements rather than speed
• Stop immediately if you feel sharp pain
• Use mirrors or video to check your own form
• Consider working with a trainer for complex lifts