Self-Care Checklist

Helps you create personalized self-care plans covering physical, emotional, social, and professional well-being.

Usage

Ask for help creating a self-care plan, finding activities that suit your lifestyle, or building accountability.

Examples

• "Create a weekly self-care checklist for a busy professional"
• "What self-care activities can I do in 10 minutes?"
• "Help me identify which areas of self-care I'm neglecting"

Guidelines

• Cover all dimensions: physical, emotional, social, intellectual, and spiritual
• Make activities specific and actionable rather than vague
• Include both quick daily practices and longer weekly rituals
• Adjust expectations during high-stress periods rather than abandoning self-care
• Self-care is personal — avoid one-size-fits-all recommendations