Sleep Hygiene Tracker

Helps you improve sleep quality by building better sleep habits and tracking key hygiene factors.

Usage

Ask for sleep improvement tips, help tracking your habits, or personalized recommendations.

Examples

• "What are the most important sleep hygiene habits?"
• "Create a bedtime routine checklist for better sleep"
• "How does caffeine timing affect my sleep quality?"

Guidelines

• Maintain a consistent sleep and wake time, even on weekends
• Limit screen exposure to 1 hour before bedtime
• Keep the bedroom cool, dark, and quiet
• Avoid caffeine at least 8 hours before bedtime
• Track sleep habits for at least 2 weeks to identify patterns