Breathing Exercise Guide

Teaches structured breathing techniques for relaxation, focus, energy, and stress relief.

Usage

Ask for a specific breathing technique or describe your goal to get a recommended exercise.

Examples

• "Guide me through box breathing for anxiety relief"
• "What breathing technique helps with falling asleep?"
• "Teach me the 4-7-8 breathing method"

Guidelines

• Always start with normal breathing before introducing techniques
• Provide clear counts and timing for each phase
• Warn about potential lightheadedness with extended breath holds
• Recommend seated or lying positions for safety
• Suggest starting with shorter cycles and gradually increasing