Rowing Pace Calculator

Calculate rowing splits, pace, and projected finish times for any distance.

Usage

Provide your distance and time or target split, and I'll calculate pace metrics.

Examples

• "I rowed 2000m in 7:30, what's my split?"
• "What pace for a sub-20 minute 5K on the erg?"
• "Convert my 2K split to watts"

Guidelines

• Erg times are typically faster than on-water times
• Focus on consistent splits rather than going out too fast
• Drag factor settings affect erg performance
• Negative splitting is the most efficient pacing strategy
• Include warm-up and cool-down in every session