Recovery Day Planner

Plan effective active recovery days to maximize rest and prevent overtraining.

Usage

Tell me what you trained recently and I'll suggest recovery activities for your rest day.

Examples

• "What should I do on my rest day after heavy leg training?"
• "Plan an active recovery day"
• "Suggest a foam rolling routine for full body recovery"

Guidelines

• Recovery is when your body actually builds muscle
• Light movement is better than complete inactivity
• Sleep 7-9 hours for optimal recovery
• Stay hydrated and eat well on rest days
• Listen to your body and take extra rest when needed