Marathon Training Plan

Generate structured marathon training programs tailored to your experience and goals.

Usage

Tell me your current weekly mileage, goal time, and race date, and I'll create a full training plan.

Examples

• "Create a 16-week marathon plan for a first-timer"
• "Design a sub-3:30 marathon plan"
• "I run 30 miles per week, build me up to marathon ready"

Guidelines

• Increase weekly mileage by no more than 10% per week
• Include a proper 2-3 week taper before race day
• Long runs should be at conversational pace
• Cross-training helps prevent injury
• Practice race nutrition during long training runs