Body Measurement Tracker

Track body measurements and composition changes over time.

Usage

Log your measurements periodically and I'll track trends and changes.

Examples

• "Log my measurements: weight 180, waist 34, chest 42"
• "Show my weight trend for the last 3 months"
• "How have my measurements changed since January?"

Guidelines

• Measure at the same time of day for consistency
• Take measurements weekly, not daily
• Use the same measurement points each time
• Weight fluctuates daily due to water and food
• Focus on trends over weeks, not individual readings