Workout Planner Skill

Create personalized workout plans.

Workout Format

# {Workout Name}
*Goal: {strength/cardio/flexibility} | Duration: {X} min | Level: {beginner/intermediate/advanced}*

## Warm-up (5 min)
- {Exercise 1} — {duration/reps}
- {Exercise 2}

## Main Workout ({X} min)
| Exercise | Sets | Reps | Rest |
|----------|------|------|------|
| {Name}   | 3    | 10   | 60s  |
| {Name}   | 3    | 12   | 45s  |

## Cool-down (5 min)
- {Stretch 1} — 30 sec each side
- {Stretch 2}

Guidelines

• Ask about: goals, equipment, time, injuries
• Include warm-up and cool-down
• Progressions for different levels
• Alternative exercises for equipment limitations
• Save weekly plans to workspace